Nerpy's One Drop Cod Fish with Green Seasoning — Caribbean Salted Cod Recipe

This recipe features Nerpy's One Drop Green Seasoning, bringing authentic Caribbean flavor to your kitchen. Tender desalted cod fish sauteed with onions, tomatoes, and carrots in Oaks Coconut Oil and finished with Nerpy's One Drop Green Seasoning for a simple, gluten-free, all-natural Caribbean weekday meal. Works beautifully with salted pollock as a substitute. Made with simple, wholesome ingredients and the bold seasoning Nerpy's is known for, this dish is sure to become a household favourite.

Ingredients

• 1/4 lb salted cod fish (or salted pollock)
• Nerpy's One Drop Green Seasoning (2 teaspoons)
• Oaks Extra Virgin Coconut Oil (1 tablespoon)
• 1 whole onion, sliced
• 1 whole tomato, diced
• 1-2 whole carrots, shredded

Instructions

1. Desalt the cod fish by boiling twice in fresh water (changing water between boils) or soaking overnight.
2. Heat pot with 1 tablespoon of Oaks Coconut Oil.
3. Add sliced onion and saute until softened.
4. Add diced tomato and cook down.
5. Add shredded carrots.
6. Add 1/4 lb desalted cod fish and gently fold into the vegetables.
7. Add 2 teaspoons of Nerpy's One Drop Green Seasoning; stir to combine.
8. Cook until heated through and flavors meld together.
9. Serve with rice, ground provisions, or as desired.

Watch the Recipe Video

Recipe credit: All credit to Howard Mellad and the Chefs at Tyloaks Distribution and Oaks Kitchen for putting this production together. Music: "Roll It" - Singer Kristine Alicia; Manager David I Muir; Producer Rory from Stone Love.

Shop the Ingredients

Find all the Nerpy's products and ingredients you need at the Nerpy's online store. From bold jerk seasonings to tropical hot sauces, we have everything to bring Caribbean flavour to your table.